Good Nutrition And Better Health

Health and Nutrition

A healthy mind and body are your tickets to doing more and achieving more. When you take care of yourself, you’ll notice that you are more prepared to do things and there are barely any physical limitations.

A big part of your health is your diet. You get your energy and the nutrients your body needs to function properly from your food and liquid intake. A good nutrition automatically translates to better health, but there are times when some people do not want to take that step.

Now you might be thinking that being healthy will require so much of your time and your money. When you look at it that way, you will obviously feel hesitant about making healthier choices. But we believe that it doesn’t have to be this way. With our website, you’ll realize that you can be healthy inside and out without breaking the bank.

Our site is filled with topics that talk about the different aspects of health. This means that it includes disabilities, medicines, medical-legal issues, addiction, and so much more. Unlike what other people think that health only revolves around good nutrition, we choose to look at it in a more holistic way. We include mental and emotional health in our topics because we believe that good nutrition becomes futile if you don’t have the motivation to get up every day. Besides, it will take a toll on your body if your spirits are down.

Now you might feel overwhelmed with all the health-related topics. For those who are just starting to make healthier choices, we suggest that you approach a healthy lifestyle with baby steps. You don’t have to immediately change your diet nor do you have to start getting in to different kinds of meditation and self-help. Instead, feel free to browse our site and pick up the things that you think will work for you.

The same approach is needed when choosing your own diet. When it comes to proper diet, there is no one-size-fits-all. Because we have different health requirements and conditions, some diets will be more helpful for others while for some, they won’t be. When choosing your diet, take into account what your body needs, the energy that you spend on a day, and the lifestyle you have. But remember, do these things with baby steps – no need to start being vegan all of a sudden.

So now that you know what kind of mindset you should have in tackling your health, it’s time to start browsing our site. We hope that eventually, you can start making healthier life choices so that you can live a happier and fuller life.

Effects of Genetics on Nutrition

The nature-versus-nurture debate has been a perennial issue when it comes managing a person’s overall vitality. Many debilitating diseases and even psychological disorders can be inherited, leaving people paranoid about their family’s medical background. Yet there are emerging studies stating that while genes play a factor, they are not to be blamed entirely because a greater percentage of disease manifestation comes from lifestyle practices. To what extent does genetics affect nutrition? Learn some of the ways.

 

Increases Susceptibility to Diseases

Nutrition affects our genetic predispositions. It either triggers or thwarts the expression of diseases. For instance, lifestyle diseases such as diabetes and hypertension, as well as those that are life-threatening like cancer can be passed on from generation to generation. While this holds true, there are people who have outlived their genetic predispositions by following appropriate diet, exercise, and lifestyle choices. Genes only expose you to the risk, yet you have the capacity to lower that risk. In so saying, females who are genetically predisposed to breast cancer increase their risk of developing the dreadful disease by using contraceptives or eating too much chemical-filled canned goods that disrupt the regular functioning of the hormones.

 

Reacts to your Food Intake

An emerging branch of study called nutritional genetics (or nutrigenetics) is concerned with how your genes determine the way your body responds to a particular diet recipe. Many health articles are advising people to eat this food or deprive themselves of that nutrient. While some may work, it is wrong to follow the fad outright because every person has unique genetic makeup and genes have been proven to determine the effect of food.

At the molecular level, genes respond differently to the food people eat. Researchers at the Norwegian University of Science and Technology found that when feeding the overweight participants with 65-percent carbs, the genes worked extra processing time. This, therefore, implies that genetic expressions are triggered by your food intake and thus a Keto diet (or any other diet fad for that matter) may not work for everyone. The safest combination, according to the study, is to consume 1/3 protein, 1/3 carbs, and 1/3 fat. Don’t just buy the latest diet tip; know your genes.

Genes also affect our metabolic processes and thus given two people with the same food intake and exercise routine, they may still differ in weight because the other has the gene that processes carbohydrates faster. As such, a personalized nutritional program is highly recommended.

 

Varies According to your Life Cycle

Genes react with nutrients differently across various life periods. For instance, low folate gene particularly manifests during the embryo development phase, thus resulting in birth defects. At a later stage, low folate gene may cause heart diseases or cancer. This is proof enough that a gene expresses different mechanisms across different ages in life and as such, you are to respond accordingly.

Because genes and nutrition are in constant interaction with each other, there are yet so many mechanisms to understand. The three main interactions, though, will better guide your everyday decisions.