Work becomes impossible with lower back pain. Your movements are limited, then your productivity drops. Fortunately, nowadays, your treatment options cover both surgical and non-surgical, both medicinal and natural remedies. According to the 2010 Global Burden of Disease Study, back pain, harmless as it appears on the initial phase, is one of the 10 leading diseases or illnesses that contribute to the highest global disability adjusted life year (or DALY). Since back pain arises even during early adulthood, patients are advised to seek medical help right away and undertake any of the effective treatments. Some are explained below:
Some people with back problems prefer meditation over medication. To treat the pain naturally, your body needs to produce endorphins, known as natural pain killers. Exercise, eating chocolates, and simply walking are effective means to release endorphins but may not be suitable for those suffering from back problems, lest the condition worsens. Meditation, meanwhile, allows you a moment of peace, relaxes your body, and most importantly facilitates the release of endorphins. It may take 15 to 30 minutes, however, and requires a quiet space for concentration.
Some back pain situations call for a faster relief than what can be offered by natural remedies. An example would be when you are in an important meeting or your child needs you for comfort. In this case, over-the-counter (OTC) drugs can be taken, if only to make you last through the day in one piece and until you can seek professional help.
Back pain is not just a problem of the spine, but also of the muscles, nerves, and bones near the shoulders and hips. That is why, you have to mobilize your lower extremities as well. Basic hamstring stretcher will do fine, for in some cases lower back pain is caused by tight hamstring muscles that restrict hip and back movements. However, hamstring stretches should be done regularly, specifically twice daily, to feel its relieving effect.
While you still need to have your condition checked by a physician, it’s good knowing that as early as now you know you can seek chiropractic treatment for chronic back pain. In fact, about 22 million Americans consult a chiropractor in a year and about 35% of this size are suffering from back pain caused by different factors (e.g., injury, accident, strain, aging, etc.). Basically, chiropractic treatment is a non-surgical approach to the nervous system and musculoskeletal disorders, including back pain, neck pain, herniated discs, and the like. It primarily involves manipulation of the spine and the surrounding areas, including the muscles, cartilage, bones and joints, tendons, ligaments, and other connective tissues).
Literature supports the efficacy of chiropractic treatment for lower back pain relief fast. Commonly, patients receive manual therapy which involves the application of rapid short lever arm thrust on the affected vertebra. These spinal adjustments are made to lower nerve irritability, normalize motion range, and enhance functionality. Chiropractic mobilization is another treatment variation considered as a low-velocity approach. The chiropractor stretches the muscles and joints, in the hope of extending the range of motion of the affected areas.
Long-term relief from pain is one of the benefits of chiropractic treatment, as to how long will the therapy run depends on several factors. While the approach revolves mainly around manipulating the muscles, joints, and bones with the use of controlled forces, there are chiropractors who adopt a more holistic treatment. They also recommend certain exercises and diet plans to support the treatment. After all, chiropractic care not only resolves the problem and restores the function, but also prevents related injuries.
Hot and Cold Compression
Back pains may come without warning and apart from taking pain relievers, your body may yearn for a more tactile solution to feel its effects. A perfect remedy would be either hot or cold compress. Apply cold compress on the affected area for about 15 to 20 minutes. This helps lower nerve activities, swelling, and pain. A number of studies also support the efficacy of hot compress to relieve pain even for a few hours. You may use heating pads or take a hot shower to help decrease swelling, relax the muscles, and thus alleviate the pain.
Massage also helps, but the danger lurks when the clinic staff isn’t properly trained. So it truly pays to consult with the experts. If you’re afraid of surgery, seek alternative treatments like chiropractic care. Many are already reaping the benefits of permanent back pain relief simply by fully embracing holistic, preventive chiropractic treatment plans. Don’t get left behind.